Natural Allergy Remedies:
Peppermint: Helps with clearing congestion, opening breathing passages, and soothing headaches.
Eucalyptus: Helps to clear nasal passages, soothe coughs, and tame headaches.
Lemon: Helps to soothe itchy scratchy throats and coughing.
Lavender: Very anti-inflammatory and can help headache pain and itching.
Lemon Balm: Helps relieve inflammation and itching.
Frankincense: Supports deeper, fuller breathing.
Nasal Rinse: Rinsing your nasal passages with a salt water solution in a neti pot can help with congestion. It washes out allergens, bacteria, and mucus buildup.
Antioxidant Rich Dark Foods: Eating antioxidant rich foods like Blueberries, Raspberries, Cherries, Purple Carrots, Purple Potatoes, Kale, and Broccoli can help boost your immune system and help you get over allergies faster.
Herbs: Echinacea, Dandelion, Chamomile, Oregano, Clove and more can boost immune function, help detox the body, and help bring down histamines/inflammation. Traditional Medicinals is our favorite herbal tea brand. They have a huge assortment!
